Yoga is essentially a practice based on an extremely subtle science, which focusses on bringing harmony between mind, body and spirit. It is a very powerful means to achieve physical, mental and emotional well being. Yoga paves the way to discover the self, the external world and the nature. It is an art and science for healthy living. Yoga hasbenefits including education, health and stress management.
After studying this particular programme, the learner shall understand the basic principles and practice of yoga. The candidate will become aware about the history and the contribution of Various Yogis in the field of Yoga and attain both physical and mental health thorughYoga. There will be 12 days practical training in two episodes (6 days each) in this programme. Students need to visit the training centre for practical training.
Fee Structure: Rs. 3,500/- for full programme
Soft copy link for Self Learning Material (SLM)
egyankosh.ac.in/handle/123456789/59605
Assignment Question Papers:
webservices.ignou.ac.in/assignments/
